In this episode we walk through a list of ten specific things you can implement that have been shown to slow the process of biological aging.

We discuss the fact that biological age is very different from chronological age, and is highly modifiable., and mention the well-known example of Bryan Johnson who has slowed his rate of ageing dramatically. We also talk about ways to measure biological age.

Things mentioned in this episode include:

• Bryan Johnson 90-day sauna experiment.
• A Financial Times article about the threat of lead poisoning.
• Andrew Huberman's deep dive into How to Build Strength, Muscle Size & Endurance.
• The advanced epigenetic test by TruDiagnostic.
• Outlive: The Science and Art of Longevity, by Peter Attia.
• Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.