Roxy is the owner of Evolution Personal Training in Greenwood Village, Colorado.  She's a personal trainer with an associate’s degree in Occupational Studies for Personal Training and believes that there’s nothing better than helping someone on their journey toward a healthier lifestyle.

Motivation:

Roxy's road to being healthy was a rocky one. Like many of us, she spent most of her twenties partying and abusing her body. Then one day she decided to take a run on the beach, and everything changed.

Challenges:

Roxy struggled with negative self-talk like I'm not worthy of being loved or being healthy. It took her years to figure out that getting the body you want comes from love and appreciating who you are.  "If you don't have a positive outlook, it's hard to get up every day and make positive changes."

Passion for helping you:

Roxy's clients say that what sets her apart is that she doesn't judge. She meets her clients where they are, mentally, physically, and emotionally.

Nutrition:

In addition to a food based multivitamin, fish oil, collagen, and probiotics, Roxy's working toward a Paleo-type diet and eating whole foods.

Final Round!

Do you have a morning routine?

I drink coffee and journal. It's my me time.

What’s a favorite quote or mantra of yours and how does it help you with your fitness?

"If you always do what you've always done, you'll always get what you've always got."~Tony Robbins

Who inspires you?

Family and Friends

What’s the best advice you’ve ever received?

Don't ever live your life with regrets. No matter where you go, there you are.

Do you ever take a day off?  If so, what does that look like?

Sundays are my day. Hiking in the Summer and watching Netflix in the Winter.

What book would you recommend?

You are a Badass ~Jen Sincero

Fitness Resource

Kelly Starrett and Mark's Daily Apple

If you could give your younger self advice, what would it be?

Be nice to yourself. It's ok to love you.

What does fitness mean to you?

It's an all-encompassing thing: living a healthy lifestyle, loving yourself, being patient with yourself, eating right, moving, and being positive.

What are you grateful for?

I get to be a part of so many people's journeys.

Takeaways from this episode:

Everyone's fitness journey is different. It should be your whole life. Loving your body and accepting who you are is going to be your greatest tool. Evolutiontrainer.com and [email protected]