The pursuit of thinness at any cost has to stop. In this day and age most of us can see right through irresponsible comments like “nothing tastes as good as skinny feels”, but how many of us can identify diet culture disguised as health? Do you know the line between health promoting behaviors and obsessive patterns? How do you get yourself out of food habits that began with good intentions but have now spiraled into compulsion? In today’s episode I’m joined by clinical social worker June Burke-MacDonald, a social worker who specializes in eating disorder recovery, to unpack all things disordered eating, both socially and clinically. We discuss the causes of eating disorders, how to navigate nutrition without dogma, misconceptions about eating disorders, and the insidious nature of calorie tracking. You don’t want to miss this one: if not you, then a friend, or a friend of a friend has been touched by the effects of diet culture and eating disorders disguised as health. 

 

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LINKS

 

Keep Up with Me:

 

Website - https://abbylangernutrition.com/

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Guest:

June Burke-MacDonald 

Produced by Wowow Podcasts