In this episode we are doing something a little different and much more casual! Think a life update, bestie catch up, and me answering all of your questions. Think less podcast, more just two besties sitting down and chatting about all the things.

I give you a little life update including my trip back home to Adelaide, navigating being a long distance daughter with everything going on with my beautiful dad, and my very chaotic experience at the most incredible influencer event I have ever been to!!

We get into your questions:

• People pleasing - why it's actually not the selfless thing you think it is
• How to let go of friendships that no longer serve you (without the guilt)
• How to know when you've outgrown friends - even long term ones
• The number one thing that actually builds confidence
• Setting boundaries in friendships without ruining them
• How to start putting yourself first without overhauling your entire life
• How to deal with homesickness when the people you love are far away
• How I started my wellness and gym journey - and tips for anyone just starting out

If you love being here as much as I love having you here, I would absolutely love to hear from you!! Tag me in your stories (@christinapengilly) & share this episode with your bestie 💌

PS!! I need your help naming this segment! Drop your ideas in my DMs or tag me in your stories. I want it to be something fun that we do every few weeks xx

📲 Instagram⁠⁠

🤳🏼 Personal YouTube⁠⁠

❤️ Talk Therapy YouTube

Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx