While we may not be able to workout at a gym, that doesn't mean we can't exercise. Even with no equipment, there are several ways to improve cardiovascular and immune health with simple, at-home workouts. Since this can be quite an adjustment for a lot of people, Andy and Aaron offer 10 simple strategies for optimizing at-home workouts over the next several weeks.

Learn more on Instagram

Watch us on YouTube

Visit our Website

Resources:

• The compelling link between physical activity and the body's defense system
• Exercise and the Regulation of Immune Functions
• Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan