Dedicated to the Anxiety and Depression Sufferers who may be experiencing added anxiety and stress during the holidays around family gatherings.

Tips to help you keep your anxiety and stress levels down so that you can enjoy your holiday.

Credit: Kristin Fuller, M.D. "Coping With Family Gatherings" Discovery Mood and Anxiety Program www.discoverymood.com

Reminder: All thoughts and opinions are mine, please take what you can use and share the rest.