In this episode, 10 Tips to Effective Fitness Program Development, Host and tactical strength and conditioning instructor Hussien Jabai discusses 10 snippets of advice that cadets and incumbent personnel should consider when participating in any form of fitness program. The following episode will explore concepts and principles of strength and conditioning that can be easily implemented into your training regiment.

00:00 Introduction

01:54 Assessing Deficiencies

07:40 Establish Movement Patterns

12:43 Write a Plan

16:00 Principles of Progression, Overload, and Specificity

21:10 Adjust Recovery

25:05 Incorporate Various

27:25 Embrace Equipment Access

29:02 Moving in ALL Planes

31:28 Unilateral versus Bilateral

34:45 Reassessment and Period Testing