Fear doesn't have to control you or your actions. In this episode, I reveal 10 effective strategies for dealing with any fear, from the fear of being ridiculed to the fear of death. If you've ever felt paralysed by fear, this episode will give you practical and easy-to-use tools - don't let fear take over your life! 🔥💪

Credits:

Programme written, presented and produced by Gabriel Porras for murmullosradiantes.com and gabrielvoice.com

Music:

Ephemeral, by David Charrier on artlist.com, is used under license.

Cover created by Ricardo Gil, [email protected]

Image from Freepik.es. Used with license.

The book by Susan Jeffers that I refer to in the programme is titled ‘Feel the Fear and Do It Anyway’.

An interesting clip on the benefits of 4-7-8 breathing and a demonstration by Dr Andrew Weil: https://youtu.be/Egr8iGBg8Oc?si=yM95MvhL1CDbfQpq

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