Raising a Happy Child

~ Help them develop an emotional vocabulary

~ Develop self-awareness, mindfulness and psychological flexibility

~ Develop empathy and compassion for self and others

~ Develop self-esteem and self-confidence

~ Educate about unhelpful thoughts

~ Educate about hardiness

~ Develop good vulnerability prevention habits

~ Teach about distress tolerance Accepts and Improves

Learn more about your ad choices. Visit megaphone.fm/adchoices