Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is backed by either science/biology and or experience! And no one if can hurt to try <3

If you have any questions, please feel free to DM me on Instagram @_leahtang or you can email me [email protected]

Your body is not the problem!

Here is the episode I mentioned: Anti Scale is Not Anti Health