Hey Guys!

Thanks for listening to Episode 37! I'm really stoked on the conversation we had this week. These are real practical tips that will help you to be successful in the gym, but as you know with everything in this podcast, it doesn't only apply to the gym.

Here is the link to the Pat Sherwood article we were talking about: http://www.crossfitinsight.com/blog/2015/8/30/wise-words-from-pat-sherwood

 

Also, thank you to Vuori for partnering with us on today's episode. To get 25% off your first purchase, go to www.vuoriclothing.com/workforchange