In this episode, Eden Sustin and Kim Somers Egelsee share 10 insightful tips for practicing mindfulness. The tips we talk about come from the insightful book, written by Anna Barnes, “How to be mindful”. We also add on to each tip with wisdom that we have learned and that have helped us practice mindfulness. Some of the tips include, practice mindful listening, there is no destination, conquer information overload, stay grounded, and more!