Mama's Mental Health

10 Tips to Make Lockdown 2.0 Easier and More Fun


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If you're feeling a little stressed about Lockdown 2.0 this week, you're in the right place. This week my sister-in-law Bethany Vaughn and I are breaking down our top 10 tips for making lockdown easier and more fun.

  • Lower expectations and ditch the guilt
    • Julie Hanks on Instagram
  • Burnout by Emily Nagoski
  • The Popcast with Knox and Jamie
  • Olive and June - at-home manicures
  • Karey's Grid - four tiny daily goals to help you feel recharged
  • Schedule a weekly virtual girls' night
  • The Midnight Library by Matt Haig
    • Matt Haig on Instagram
  • Do something you really enjoy in the morning
  • Schedule a movie time for your kids every afternoon
  • Have regular dance parties and hikes

Stay safe and well, and above all - sane!

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Mama's Mental HealthBy Karey Crain, mom and psychology buff

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