In today’s episode we’re giving you guys 10 major tips and advice on how to manage your stress and decrease its intensity!! Learning how to cope best with your feelings is so important for your mental health. Press play to learn some new tips!! Hope you enjoy 💓 
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Come interact with us on our socials: @seriouslynotserious.podcast @gabiimirandaa @juliaubriaco!

In today’s episode we’re giving you guys 10 major tips and advice on how to manage your stress and decrease its intensity!! Learning how to cope best with your feelings is so important for your mental health. Press play to learn some new tips!! Hope you enjoy 💓 • • • Come interact with us on our socials: @seriouslynotserious.podcast @gabiimirandaa @juliaubriaco!

10 tips to manage your stress

We get real and talk about motivation, lifestyle, our struggles, personal experiences and living life to the fullest. We're both brazilian college students who share the love for making the best out of every situation. Join us every Wednesday for a good time! 💗✨

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10 tips to manage your stress

10 tips to manage your stress