We aren’t cultivating the skill of attention or concentration! Our days are governed by technology, and the things and people that show up in any given moment. We’re along for the ride and then all the sudden another day, another week, another month is gone and we still haven’t done that thing.

In this episode:

-habitual forgetting

-what is presence?

-10 of my favourite tools

Book: The Untethered Soul - Michael A Singer