3 Things We Dive Into In This Episode:

1. Tools you can use to reset your energy and nervous system when difficult things are happening in your life 

2. Specific things to include in your morning and nighttime routine to improve your mental health

3. The impact that music, breathwork, and enjoyable movement have on regulating your nervous system

 

📘Resources

▪️Galaxy Lights - I love these for when I want to shift my lighting

▪️I Love You B*tch by Lizzo 

▪️I Am Here by P!nk

▪️No Time for Tears by Little Mix

▪️Faith’s Hymn by Beautiful Chorus

▪️Bam Bam by Camilla Cabello ft Ed Sheeran

▪️Sign up here for my Weekly Wednesday newsletter, Back to You  

▪️Breathe by James Nester (book)

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram 

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.