On your journey to get unstuck and live a more intentional life (i.e., escape moral adventure), it's important to be equipped with the proper tools. Today, we'll discuss one of those tools:  Fasting. We’ll chat about what we can learn from the Bible about this topic, some purposes for fasting, as well as a few tips.

Below are resources we used to gather information for this episode:

1. The Common Rule: Habits of Purpose for an Age of Distraction by Justin Earley 

2. https://www.christianity.com/bible/9-reasons-fast-other-than-swimsuit-season.html

3. https://www.christiantoday.com/article/5.reasons.why.christians.fast.during.lent/105105.htm

4. https://www.gotquestions.org/fasting-Christian.html