My friend & trainer Josh Ruchwarger has a pretty unique background. Despite facing challenges across his health and family life, Josh has thrived, and is now working to open a new kind of gym. Called Beyond Bold Fitness, Josh is committed to creating a more holistic and inclusive fitness experience. In the interview you'll hear Josh reference the book Better Than Steroids from Dr. Willey, as well as a handful of other philosophies regarding health and well being. Hear his thoughts on personal health and feel free to submit any questions to [email protected] and I'll be sure Josh receives your note!