<p>Sometimes it's hard to transition from the business of the day into the quietness of rest.  Tune in when you need to settle yourself into a more restful state so you can sleep.</p>

Sometimes it's hard to transition from the business of the day into the quietness of rest. Tune in when you need to settle yourself into a more restful state so you can sleep.

<p>Sometimes it's hard to transition from the business of the day into the quietness of rest. &nbsp;Tune in when you need to settle yourself into a more restful state so you can sleep.</p>

10. Tune In When You Need to Settle Into Sleep

Looking for the perfect podcast to listen to while you start or finish the day, or when you're feeling some kind of way? Join Dr. Laura E. Cox of AcuWell Integrative Health as she guides you through a series of meditations, affirmations, self-care strategies, stories, pep-talks, and all-around uplifting content. Tune in to elevate your mood or help to get you through whatever comes your way.

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10. Tune In When You Need to Settle Into Sleep

10. Tune In When You Need to Settle Into Sleep