The Self-Help Podcast with Deepali Nagrani

10 Unconventional Self-Care Practices for when life gets messy


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In this episode, I share ten unconventional self-care habits that have truly transformed my life. From dramatic walks to phone-free mornings, we dive into personal stories and insights that go beyond the typical self-care advice. Discover how saying no, romanticizing the mundane, and embracing radical rest can lead to a more balanced and fulfilling life.

If this episode made you laugh, cry, or rethink your self-care routine, share it with someone who might need it. Remember, you're not a mess; you're a masterpiece in progress ❤️ 

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If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.

I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]

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🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.

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The Self-Help Podcast with Deepali NagraniBy Deepali