Join Sara as she discusses the realities when birth doesn't go as planned, addresses emotional responses, grief, trauma, and ways to process these experiences. A heartfelt talk on resilience and support in postpartum journeys.

The Takeaways:

• It's okay to feel disappointed or grief after birth.
• Both love for your baby and hard feelings about birth can coexist.
• Expressing your experience helps in processing emotions.
• Strength in birth is about how you navigate the unexpected.
• Support and validation are crucial for healing.

birth, postpartum, birth trauma, grief, resilience, support, motherhood, emotional health, birth experience, healing