Unlocking old school strength: how forgotten lifts could be the secret to moving well in your 50s

In this episode, Pennie speaks with James Fuller, AKA @strongmanarcheology, about bringing old school strength training into modern physical culture

They look at the benefits of incorporporating old style lifting into your routine and ways to fit these old lifts in to your training

They also discuss a couple of famous old school strongmen, including Maxick and Arthur Saxon.

Find James on Insta @strongmanarcheology

Find Pennie on Insta or TikTok @superpennie or YouTube @CoachPennie

The books mentioned in the episode:

Muscle Control, Maxick (1911)

Great Strength & Muscle Control, Maxick (1914)

The Way To Live, George Hackenschmidt (1872)

Development of Physical Power, Arthur Saxton (1900s)