Mindfully Musical

10. Unrush Yourself


Listen Later

Today we are talking about unrushing yourself! I share three stategies to help you unrush yourself and live your most intentional life and find the Intentional You!

How to unrish yourself:

#1- Be present

#2- Ask yourself, "what's the rush?"

#3- Remember life is now- live it!

Yoga Video I love:

https://youtu.be/NwXwLg0hkYY

Sign up for a free coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

6 Week Coaching Package!

Ready to break up with perfectionism for good? Sign up for my coaching package to work 1:1 with me!

https://stan.store/coachaudrey 

Have a question?

DM me on Instagram: @audreypickeringcoaching


Thanks for listening! Leave a review and share with a friend if you found this epiosode helpful!


...more
View all episodesView all episodes
Download on the App Store

Mindfully MusicalBy Audrey Pickering