Clear your mind and clear space for creativity and being present this holiday season.

There are times when following the plan and going day by day may not be enough. 

Other things come up and while we have a plan, life happens, new opportunities arise, and little things here and there need to be added to the plan.

That’s when our brain gets jumbled up like the Christmas lights you just took out of storage.

It happens to me all the time. 

But the holidays can bring up a feeling of being more overwhelmed because, well, there’s more happening. 

In today’s episode, we’ll cover

• Brain dumping v. brainstorming
• Why do I meditate after I do a brain dump
• My simple process for the best brain dump

Links mentioned in this episode:

• Podcast Episode #10 Transcript 
• Asana
• Eisenhower Matrix

Click here to listen! 

Rate, Review, & Follow on Apple Podcasts

“I love the Short of It with Amanda Long.” If that sounds like you, please hit the subscribe button in your favorite podcast player, and if you feel like “Amanda, everyone needs to hear this” please rate my podcast click here open in Apple Podcasts, and click the stars to give us a 5-star rating and share something you loved about the episode!