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In this episode, Beth Shaw shares how you can use Yoga as a tool to transform your mind, body and spirit - how you can address addiction and mental health issues such as depression and anxiety through Yoga.
Beth is a pioneer in the Wellness, Yoga & Fitness space in North America. She played a critical role in the widespread growth of yoga throughout the U.S. and Canada. In 1994, she founded the global mind-body education school, called YogaFit, which has since certified over 200,000 instructors worldwide.
Beth is also a best-selling author of several books including YogaFit, YogaLean, The YogaFit Athlete, and, Healing Trauma With Yoga.
She is a go-to yoga & mindfulness expert in the media and has been featured in numerous fitness, business and other publications including SELF, Yoga Journal, Huffington Post, New York Times, Time Magazine, LA Times, Entrepreneur, Washington Post, and USA Today.
Connect with Beth:
Connect with SoberSide Chat:
What we discussed during the show:
In this episode, Beth Shaw shares how you can use Yoga as a tool to transform your mind, body and spirit - how you can address addiction and mental health issues such as depression and anxiety through Yoga.
Beth is a pioneer in the Wellness, Yoga & Fitness space in North America. She played a critical role in the widespread growth of yoga throughout the U.S. and Canada. In 1994, she founded the global mind-body education school, called YogaFit, which has since certified over 200,000 instructors worldwide.
Beth is also a best-selling author of several books including YogaFit, YogaLean, The YogaFit Athlete, and, Healing Trauma With Yoga.
She is a go-to yoga & mindfulness expert in the media and has been featured in numerous fitness, business and other publications including SELF, Yoga Journal, Huffington Post, New York Times, Time Magazine, LA Times, Entrepreneur, Washington Post, and USA Today.
Connect with Beth:
Connect with SoberSide Chat:
What we discussed during the show: