"Don't let the past define you, instead let it refine you" #52 by Aren Deu

Tagline: "You have to be selfish first, to be truly selfless"

This episode focuses on 10 tips you should implement for Self Love.

So YES, in a nutshell, I am telling you to be selfish, in order to truly be selfless.

Sounds a bit of a contradiction right?

Well I assure you it's not, and I say this from experience from seeing those who never put themselves first, suffer ill health.

Top 10 Tips for Self Love explained in this episode:

1. Say nice things about yourself daily.

2. Talk to yourself, how you would talk to your child.

3. Write down 3 things you have achieved this week, month or even this year.

4. Feed your mind & body daily.

5. Ask the people you love what they love about you.

6. Do something you love each day.

7. Affirmations.

8. Think about being their for those you love in the future.

9. Remove toxic people!

10. Write your own story.

I sincerely hope these short episodes give you value and even if you just take 3 or 4 of these I am 100% confident you will feel happier and more fulfilled.

Your deserve it!

AND you know what else you deserve? A mention for listening to this podcast!

So in a true shameless plug style, if you review the podcast it will be shared on social media handles and anyone who engages or shares any of the posts and tags us in on Instagram or Facebook I will personally reshare and send you some DM love!

And on that note, I just want to thank you again for taking time out of your day, and hope you have a brilliant week ahead and I look forward to seeing you next week!

Thanks for listening

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