The Empowered Athlete

10 Ways To Boost Protein Intake

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In this episode, I’m sharing 10 ways to boost your protein intake, using plant-based foods. I discuss different protein content of foods and how to integrate them into your diet to make meeting your protein needs easy and seamless. Many athletes struggle to meet their protein needs and I truly believe that if you incorporate some of my recommendations into your diet, you will be able to easily boost your daily protein intake.


What You'll Learn:

  • 10 plant-based foods with surprisingly high protein content
  • Food hacks to boost protein intake throughout the day
  • Ways to integrate these foods into meals to easily reach 20-30g
  • The importance of tracking protein intake over carbs
  • Links to my favorite products on Amazon


    • Episode Resources:

    My Amazon Product Recommendations: check out my favorite brands that I use and love to enhance health and performance


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc
    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

    ...more
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    The Empowered AthleteBy Body By Boss, LLC
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