In this episode, I am discussing how to build mass, particularly in your upper body. There are ten very effective ways that I cover that are explained thoroughly as I've been doing this professionally for five years.

Ranging from supplements to exercises and recovery, you must follow these if you have fitness goals to gain mass in your upper body.

Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

Bucked-Up Pre-Workout

https://www.buckedup.com/?uid_m=251417

MORE RESOURCES

If you want to work with me, click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube Channel

https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE Articles on Relationships, Masculinity, and Fitness

⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/

Send me an email: [email protected]