Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.

You’ll learn how to: 

• Stop anxious thoughts from going in circles
• Calm your body with easy methods
• Be kinder to yourself to reduce the pressure of perfectionism
• Shift your focus from rumination to grounded action

This is a refreshed version of one of my most popular episodes, with new insights and updated guidance. Whether you’re facing racing thoughts at night, constant worry, or the stress of everyday life, these strategies can help you find more calm and a clear head.
 
If you’re looking for real tools to manage anxiety and overthinking, and to understand why you feel the way you do, this episode is for you.

Listen to this episode next: 'The Curse of Overthinking. How do I Stop Being an Overthinker?' 

https://www.bristolcounselling.co.uk/how-do-i-stop-being-an-overthinker/

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