In the time of Covid, lockdowns, lines, social distancing, uncertainty, doubt and fear, it is more important than ever, that we move forward having as many tools to take care of out emotional and mental health, to manage the new world we find ourselves in. The reality is, our experience is always determined by what's happening inside our own minds and hearts, and that is always much more in our control, than what is happening without. So, if you've been experiencing overwhelm, anxiety, fear, doubt, depression or any other array of challenging emotions, today's episode is for you. Learn (and implement) the top 10 habits you can implement and enhance your life, with mental health expert, and Conscious Boss alumni, Kristy Von Minden.