7 Practical Techniques to Improve Your Relationship with Horses

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Join hosts Victoria and Josh Williams on The Herd is Calling podcast as they delve into overcoming perfectionism for the benefit of their horses and themselves. They share personal anecdotes and practical advice on embracing mindfulness, practicing gratitude, and reframing negative self-talk. The discussion is enriched with techniques like silent and half-speed grooming, emphasizing the importance of living in the moment and letting go of fear. The episode provides valuable insights for improving the horse-human connection, making it a must-listen for equestrians seeking personal growth and better relationships with their horses. 

 0:00 get over yourself podcast

00:57 Introduction: Getting Over Ourselves for Horses

01:32 Introduction: Overcoming Ourselves for Our Horses

01:47 The Concept of 'Nothing Matters'

02:23 The Concept of 'Nothing Matters'

02:44 Living Fearlessly and Embracing Courage

04:05 A Personal Story of Perfectionism and Fear

04:05 A Personal Story of Perfectionism and Fear

06:33 Lessons Learned and Mindfulness

13:27 Lessons Learned and Practical Advice

17:40 Mindfulness and Gratitude Practices

17:40 Practical Techniques for Mindfulness

21:51 Self-Compassion and Reframing

23:35 Conclusion: Letting Go of Perfectionism

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