Typically, the binge-eaters I see have lost touch with what makes them happy.  Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learnable things that can make us happy.

We are more capable, more resilient, and at our best when we’re happy. So, we are more able to make better choices for ourselves.  This is the best kept secret to breaking the habit of binge-eating, overeating or comfort eating. Get your happiness back!

Your next podcast How Do I Stop Self-Criticism?

Citations
Katherine Woodward Thomas - Calling in The One
The Science Behind Why Volunteering To Help Others Makes You Happier

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