In this episode we break down 10 ways that will help you improve your A1C. Key Points Covered: <ul> <li>Weight Training</li> <li>Cardio</li> <li>Sleep</li> <li>Stress</li> <li>Nutrition</li> <li>Water Intake</li> <li>CGM (Continuous Glucose Monitor)</li> <li>Insulin Pump / Half Unit Insulin Pens</li> <li>Patience</li> <li>Mindfulness</li> </ul> Be sure to subscribe to get the latest updates and tag me in this episode on Insta ;) <a href= "https://www.instagram.com/tajacato/">https://www.instagram.com/tajacato/</a> Download your FREE fat loss guide here: <a href= "https://diabeticfitnessworld.com/loseweightwithtype1">https://diabeticfitnessworld.com/loseweightwithtype1</a>

In this episode we break down 10 ways that will help you improve your A1C. Key Points Covered: Weight Training Cardio Sleep Stress Nutrition Water Intake CGM (Continuous Glucose Monitor) Insulin Pump / Half Unit Insulin Pens Patience Mindfulness Be sure to subscribe to get the latest updates and tag me in this episode on Insta ;) https://www.instagram.com/tajacato/ Download your FREE fat loss guide here: https://diabeticfitnessworld.com/loseweightwithtype1

In this episode we break down 10 ways that will help you improve your A1C. Key Points Covered: <ul> <li>Weight Training</li> <li>Cardio</li> <li>Sleep</li> <li>Stress</li> <li>Nutrition</li> <li>Water Intake</li> <li>CGM (Continuous Glucose Monitor)</li> <li>Insulin Pump / Half Unit Insulin Pens</li> <li>Patience</li> <li>Mindfulness</li> </ul> Be sure to subscribe to get the latest updates and tag me in this episode on Insta ;)&nbsp;<a href="https://www.instagram.com/tajacato/" rel="noopener noreferrer">https://www.instagram.com/tajacato/</a> Download your FREE fat loss guide here:&nbsp;<a href="https://diabeticfitnessworld.com/loseweightwithtype1" rel="noopener noreferrer">https://diabeticfitnessworld.com/loseweightwithtype1</a>

10 Ways to Improve Your A1C

Tangible tools to achieve your goals and live your best life.

The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams.

Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life.

Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

Health & Fitness

Education

Self-Improvement

Tangible tools to achieve your goals and live your best life. The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams. Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life. Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

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10 Ways to Improve Your A1C

10 Ways to Improve Your A1C