On today's episode I share 10 simple things you can start doing right away that don't involve needing to change what you're eating, but that will absolutely help your body feel better. 

If you don't want to change anything about your diet but you want to feel better or learn some new ideas, this episode is for you! 

If you DO want to start eating better but don't know where to start or what to focus on, or hate the idea of making changes and this indecision keeps you stuck, this episode is for you. 

Today we talk about simple things we can do to support our digestion, how to connect to the people in your lives and the food that you're eating, increasing joy and creativity, and reconnect you to your body and how you're nourishing yourself. 

It's a good one. 

Find me on Instagram (link below) and let me know what you're going to start! 

Xox

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen