This week on A Tale of Two Hygienists TIPisode we are joined by Dr. Uche Odiatu and Masha Bakhshandeh, RDH. Uche and Masha talk to us about 10 ways to improve your energy, and 10 things that are draining it!    Episode Highlights  

• 10 ways to boost your energy
• 10 things you want to avoid, that zap our energy 

  Quotes   “Plot and scheme to be around those that bring out the best in you”    “You could leave every car ride a little smarter, a little better, with a little higher energy than when we got in”    “Feeling grateful is incomparable with feeling resentful or angry”   “If you are feeling tired already, why put on the news… it doesn’t make sense”    “Stand and deliver your best self”    “They might be called comfort foods, but they never leave you feeling better than before you ate them”    “Getting outside for even 10 minutes between 8am and 10am can reset our day”    “You cannot pour from an empty cup"   Links   A Tale of Two Hygienists Website: www.ataleoftwohygienists.com    Dr. Uche Odiatu: http://www.druche.com/    Uche Instagram: @fitspeakers   Masha Instagram: @tooth_boss   More TIPisodes: https://ataleoftwohygienists.com/tipisodes/