We've all been there. In this episode, I share some personal thoughts on overcoming heart break, shifting your perspective towards one of self-improvement, and 10 ways to practice self-care after a breakup.

10 Ways to Practice Self-Care After a Breakup

Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.

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10 Ways to Practice Self-Care After a Breakup

10 Ways to Practice Self-Care After a Breakup