Feisty Aphrodite

10 Ways To Promote Happiness Right Now


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I am super excited to have Sarah Craig, Lifestyle blogger on the podcast!  She discusses happiness and how to cultivate happiness right now.

Sarah Craig is a personal development blogger, who writes on ThoughtsOnTheGoodLife.com. She is interested in living “the good life” and helping others do the same.

She writes about 30-day personal challenges, personal development book reviews, and her thoughts on the good life.

Sarah lives in Portland, Oregon with her husband, 2-year-old son, and tortoiseshell cat. She’s also a full time medical salesperson, and she is writing a book. ThoughtsOnTheGoodLife.com is her hobby blog, which she began on New Year’s 2018.

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Happiness is a beautiful thing. This episode features 10 ways to promote happiness right now. I’m no expert; I’m pretty much an armchair philosopher. But I do have plenty of thoughts about happiness, and I love to discuss the subject. With that in mind, this happy little list just might brighten your day, add color to your world, and inspire you to soak up the goodness surrounding you.

Like everyone else, I’ve experienced fantastic happiness, as well as bitter unhappiness. We can’t always be happy. But I prefer happiness. Obviously. That’s why I’ve given the subject a lot of thought. I believe the recipe for happiness is unique for each individual. I’ve developed my own unscientific, yet effective, strategies for staying as happy as possible. They work well for me! And I hope they will add happiness to your days too. Here are some of my favorites: Tune in to find out how each one impacts personal happiness and find out the rest of the top 10

1. FRIENDLY UNIVERSE

2. LOVE AND TRUST

3. PRIORITIZE SLEEP

4. FOCUS FLOURISHES

5. MAXIMIZE STRENGTHS


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Links mentioned in this episode:

  • Check out Dr. Teralyn's favorite Essential Oils
  • Read up on Sarah Craig's blog THOUGHTS ON THE GOOD LIFE
  • Strengths Finder Book
  • Kick Off Your Damn Heels website


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Feisty AphroditeBy Dr Teralyn & Jess About Sex