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It’s Mental Health Awareness Month, and in this episode, Krys gets right to the point—sharing 10 quick, practical tools you can use to reset your mind and support your mental health. Most take under 10 minutes, and all of them are grounded, simple, and powerful. Whether you’re overwhelmed, stuck, or just need a vibe shift, this episode is your go-to audio exhale.

💡 Think: less overwhelm, more action. Less pressure, more presence.

What You’ll Hear in This Episode:

🧖‍♀️ Face Mask Reset – Turn your bathroom into a 5-minute sanctuary.
🙏 Privilege Pause – The mindset reframe: “Would I hope for this problem?”
🧘‍♀️ Quick Yoga – 10–15 minutes of movement to shift your state.
🔎 Keyword Search Therapy – Someone out there already put your pain into words. Find it.
🥊 One Song Jabs – Put on a banger, throw some punches, feel it move through you.
📻 Analog Hour – One hour. No screens. Just you and the real world.
📧 Boomerang Email – Write to yourself. Then write back with compassion.
🍉 Fruit & Veggie Prep – Healing in motion. Chop something juicy.
📅 Plan Something – Even a little plan gives your brain something to look forward to.
🧘 Stretchy Shavasana – Lay down. Breathe. Let the tension go.

Krys’s Closing Reminder:
✨ Big healing doesn’t always need big fixes.
✨ Try one or two small resets today—let them ripple.
✨ When you care for yourself, time expands.

🎧 Listen, Share, and Subscribe
If this episode helped you, pass it on to someone else who needs a reset. Don’t forget to follow and review—it means the world.

🔗 More from Krys:
🌐 FitLikeKrys.com – FLK Method, Couple Shred & more
📲 Follow @fitlikekrys on Instagram