How do we treat burnout once we find ourselves in this modern scourge? What can we do to recover both our emotional and physical vitality? And, even better, how can we avoid burnout altogether? The strategies, I’d argue, are largely the same if we can summon the motivation to follow through before we find ourselves hitting that bottom. Some attempt to address the physical manifestations of burnout, while others confront the core lifestyle issues that ignite and perpetuate it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)