First, thank you for listening! Episodes on this podcast are downloaded over 100,000 times per year, and I'm honored for the opportunity to help people reframe their thoughts for success and achievement.

In this "Ask the Experts"episode, I share 10 ways to use hypnotherapy to create the future you desire. I'm a trained hypnotherapist and although I own a different business now, I decided to create this podcast and share the sessions simply because they work. Not only have I helped other people create what they want, but I've also used them to create many of my own dreams including owning a business, writing numerous books, singing in a band, writing songs, staying healthy and lean throughout my life, owning a beautiful home and a fun car, and much more. I listen to a hypnotherapy podcast almost every day (usually 5-15 minutes in the morning), and I will do it for the rest of my life.

The power of the mind is incredible, but many people never learn to use it to create what they want. Instead, they use the mind to get by, doing the bare minimum each day to survive and get through another day. Yet just like the body, the mind can be trained to work FOR us. We go to the gym to get strong physically, and we can use hypnotherapy (and hypnosis) to get strong mentally.

As we move into the extremely fast-paced AI world, learning how to strengthen the mind is more important than ever. Luckily, a lot of this work can be done while sleeping! If you haven't used hypnotherapy in the past, I truly hope you'll consider giving it a try.

Unique ways to support this podcast - thank you :)•Buy me a coffee! https://buymeacoffee.com/grateful2you

•All the secrets for a successful "life update" in my downloadable e-book ($9.95) "Life Overhaul: How to Reinvent Yourself at Any Age" with a free downloadable workbook included.

•Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page).

•Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I've learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes.

•Watch my TEDx presentation on the health benefits of chocolate.

•Books I've written:

• Life Overhaul: How to Reinvent Yourself at Any Age (e-book)
• The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate
• Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing
• 101 Easy Ways to Be Happier (e-book)
• 101 Easy Ways to Be Healthier (e-book)
• The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever All books on the Amazon Author Page

Please follow on Social media YouTube: Power Your Mind FB: Power Your Mind: https://www.facebook.com/UltimateFocusNow FB: The Chocolate Therapist: https://www.facebook.com/allnaturalchocolate Twitter/X: https://twitter.com/ChocolateLuvr @ChocolateLuvr Instagram: https://www.instagram.com/thechocolate_therapist/ Linked In: https://www.linkedin.com/in/thechocolatetherapist/

Thank you for listening to this podcast! I appreciate you :)