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#10 - WE RAN A HALF MARATHON
Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could.
This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins. Let’s just say, this race was a totally different experience. That’s why in today’s episode, we open up and chat about…
Race Day Mantras: Planned and Unexpected.
Picking Up the Pace: The actions to take when you realize you’re off goal-pace.
Fueling Strategies: What worked and what didn’t?
Source of Energy: How to cheer yourself on.
Race Day Photos: Rafe has an embarrassing story to share. Yes, we’ll share the photos once they’re live.
Race Day Travel Logistics: We made mistakes that you need to learn from, trust us.
Question & Answers
What’s Next for Rafe and Tay?
🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.
Follow along with us on Instagram @runthedaypodcast and YouTube
Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!
Submit a RUN THE DAY SHOUTOUT here to someone who needs a cheer!! Cheer on someone who ran their first 5K, wish someone a happy birthday, or maybe they are just doing a great job in life and could use a little love. We’ll read your cheer for them in the next episode!
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By Run The Day PodcastExactly 1 year ago, we crossed a finish line completing a distance that we never thought we could.
This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins. Let’s just say, this race was a totally different experience. That’s why in today’s episode, we open up and chat about…
Race Day Mantras: Planned and Unexpected.
Picking Up the Pace: The actions to take when you realize you’re off goal-pace.
Fueling Strategies: What worked and what didn’t?
Source of Energy: How to cheer yourself on.
Race Day Photos: Rafe has an embarrassing story to share. Yes, we’ll share the photos once they’re live.
Race Day Travel Logistics: We made mistakes that you need to learn from, trust us.
Question & Answers
What’s Next for Rafe and Tay?
🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.
Follow along with us on Instagram @runthedaypodcast and YouTube
Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!
Submit a RUN THE DAY SHOUTOUT here to someone who needs a cheer!! Cheer on someone who ran their first 5K, wish someone a happy birthday, or maybe they are just doing a great job in life and could use a little love. We’ll read your cheer for them in the next episode!