We get to learn more about Luis Lopez and how he got to running! He has big goals for the next 16 weeks. Recap of Boston Marathon 2022. We talk about Elk Run, OSU Jamboree, Pre-State, and Berlin Marathon. Our friendship has blossomed since 2020 and it is because of running!

4:58 in full mile

16:52 5k

1:18:24 half marathon. 

2:50:24 marathon. 

Links for up and coming races. 

https://runsignup.com/Race/OK/OklahomaCity/Runtoberfest5K

https://www.skisignup.com/Race/OK/OklahomaCity/RunwayMile

https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteHalf

https://route66marathon.com/