Finding Wellness

10. What BS stories are you telling yourself to stay stuck where you are?


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Are you feeling stuck in the cycle of telling yourself a BS story that is keeping you stuck somewhere in your life? In this episode we talk about how changing our thoughts can help us change our conditions.

 

The formula: 

  1. Condition: The thing that's true
  2. Thought: The story you're telling yourself about the condition
  3. New thought: reframing your thoughts to better serve you
  4. New condition: new thoughts lead to new circumstances

 

Want more help with your mindset? Connect with Megan on Instagram @megan.eddinger and be on the lookout for more info about the Unlocking Your Ambition community coming April 1, 2021! 

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Finding WellnessBy Megan Eddinger

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