In this episode Izzy and Hamish talk about their background with meditation, including how they got into it and why they decided to establish a practice. They also explain the 3 foundations which comprise meditation: mindfulness, concentration and loving-kindness. If you’re interested in attending one of Izzy’s meditation courses please email [email protected] for further information.

**As mentioned in the podcast (34:40):

Loving-kindness/compassion is a translation of 'maitri' (Sanskrit) or 'metta' (Pali)**