In this solo episode, Karen chats about her experiences with burnout and dives into some important things she learned in therapy that helped her drastically shift her mindset regarding how to best take care of herself.
Music: VHS Dream by Shane Ivers - <a href="https://www.silvermansound.com/">https://www.silvermansound.com</a>
Instagram: <a href="https://www.instagram.com/qbqpod/">https://www.instagram.com/qbqpod/</a>

In this solo episode, Karen chats about her experiences with burnout and dives into some important things she learned in therapy that helped her drastically shift her mindset regarding how to best take care of herself. Music: VHS Dream by Shane Ivers - https://www.silvermansound.com Instagram: https://www.instagram.com/qbqpod/

In this solo episode, Karen chats about her experiences with burnout and dives into some important things she learned in therapy that helped her drastically shift her mindset regarding how to best take care of herself.
Music: VHS Dream by Shane Ivers - <a href="https://www.silvermansound.com/" rel="noopener noreferrer">https://www.silvermansound.com</a>
Instagram: <a href="https://www.instagram.com/qbqpod/" rel="noopener noreferrer">https://www.instagram.com/qbqpod/</a>

10. What it Means to Burnout (And Practice Self Care)

On this bi-weekly podcast, long-time friends Karen (28) and Sirianna (29) discuss race, saviorism, queerness, mental health, adoption, and other topics (some silly!). 

This podcast is a way for Karen (a black woman) and Sirianna (a queer Tamil woman) to honor their practice and process of reclaiming the racialized labels they were given growing up, of being “too much” and “too loud".

Society & Culture

On this bi-weekly podcast, long-time friends Karen (28) and Sirianna (29) discuss race, saviorism, queerness, mental health, adoption, and other topics (some silly!). This podcast is a way for Karen (a black woman) and Sirianna (a queer Tamil woman) to honor their practice and process of reclaiming the racialized labels they were given growing up, of being “too much” and “too loud".

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10. What it Means to Burnout (And Practice Self Care)

10. What it Means to Burnout (And Practice Self Care)