<p>In this episode I share with you what IS and what is NOT healthy eating. Wellness wankery has done a really good job at scaring the sh*t out of you and making you believe you will die if you're not clean eating, fasting, getting your goji berries in etc ... but what truly is healthy eating? </p>

In this episode I share with you what IS and what is NOT healthy eating. Wellness wankery has done a really good job at scaring the sh*t out of you and making you believe you will die if you're not clean eating, fasting, getting your goji berries in etc ... but what truly is healthy eating?

10. What the heck is 'healthy eating'?

Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies &amp; gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. 

This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation. 

Work with Kat:
Programs.lamethod.com 
Instagram: @la.method

Health & Fitness

Nutrition

Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation. Work with Kat: Programs.lamethod.com Instagram: @la.method

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10. What the heck is 'healthy eating'?

10. What the heck is 'healthy eating'?