Overwhelm likes to take on different guises so it can get a firm hold on you without you even realising. It shows up as a lack of focus, an inability to know what to do next, as a lack of patience, as pessimism, lethargy and apathy along with plenty of other feelings that make you want to hide under the duvet.

In this episode we look at:

• The sneaky signs that you're in overwhelm
• What are the common causes
• What you can do to help yourself feel better
• How you can reduce its impact on you next time

Resources:

Episode 8: Calm your mind and open your eyes with a mindful walk