In this episode of Voice Notes from Samio, we explore the powerful truth that what you want isn't always what you need, as it relates to your relationship with yourself and others. Why what you really want in the long term is sometimes disguised in the comfort of what you think you want right now.

00:00 - Intro

01:20 - Self trust 

02:37 - Create discipline 

04:56 - Self sabotage 

06:02 - Create balance 

06:49 - Self abandonment 

08:58 - Building resilience 

10:34 - Delayed gratification 

13:37 - Don’t get stuck in grind mode 

14:12 - How to help in the moment 

15:27 - Relationships 

16:07 - Stuck in relationships that don’t serve you 

16:39 - stuck in familiar cycles 

17:43 - People pleasing 

18:33 - Getting sucked into drama triangles 

21:27 - The big role relationships play

22:49 - All relationships will ebb and flow 

23:19 - Ask yourself this question