Here's to reaching double digits of our poddy! This week we're discussing self sabotage - what is it, and why do we do it. The truth is we have all done it at some stage in our lives, but we tend to self sabotage the most when we're going through a break up, fearful of the unknown and when trying to reach our goals. 

We put it out to the people for examples of some of their self sabotaging behaviour and although we can laugh it off sometimes, try and think to yourself  the next time you question, doubt, put yourself down, go to that sad song playlist, why am I really doing this and is it good for me to be doing so?

To check out the playlist Bon was raving about - head to 

https://open.spotify.com/playlist/2GzcUf8q57c8dc4Nfs92Hl?si=k11qwqlUQZaL_BTkmBY02A

To buy ZOE FOSTER BLAKES book "Break Up Boss", head to 

https://www.booktopia.com.au/break-up-boss-zo-foster-blake/book/9780143788768.html?source=pla&gclid=Cj0KCQiAh4j-BRCsARIsAGeV12BjgCHQYkxln-dMjEfLn1dNE6Y0cKD8_iGXU1Hm14uw84pUMhVYWHoaAqjaEALw_wcB

OR get it on Audible today !