In this episode, I dive deep into how mindset and willpower have served me well...to an extent. 

However, one thing I could never budge was the underlying frustration I always felt in my body. It's like I never felt at ease in my days.

That was until I discovered the incredible world of Somatics and realised that my body had been holding onto so much - for a lifetime!

Since leaning into this work, I realise now that going after our dreams is always a dance between mindset and body work. Your mind only knows what the mind knows. But your body holds wisdom that you can only have access to when you create the space for it to express. 

And until you create a relationship with the body, it can feel like you are always pushing a rock uphill.

If you are someone who has tried the mindset and feels frustrated that things aren't shifting, then this episode made be exactly what you need to hear!

If you want to connect further, head over to my Instagram @iamtamaraeleni